Exclusive offer for Women's Fitness readers

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£40

Own your mindset
Own your performance

Pressure is always there. How you face it is up to you. 
Red2Blue: Navigating Pressure as a Woman trains your
mindset the way you train your body, so you can think clearly, stay in control and perform at your best when it matters most.

Price: £145 / £105  For Women's Fitness readers. Save £40.


Sound familiar?

Think about the last time you were under pressure

Maybe you made a point in a meeting, nobody responded, and ten minutes later a male colleague said the same thing to nods all round. Maybe a training run fell apart at mile four and the voice in your head told you exactly why. Maybe it was Sunday evening, looking at a week of deadlines, family logistics and an inbox that never seems to clear. 

Pressure shows up everywhere in a woman's life, and it rarely arrives one thing at a time. 

This course gives you the tools to thrive under all types of pressure.

Work 

Where the bar is often higher and the rules aren't always written down. 

Home 

Where the mental load of managing everything for everyone is real. 

Body 

Through training, your cycle and perimenopause. 

Life changes 

The transitions nobody quite tells you how to handle.

Seven modules
One skill you'll
use for life

You'll learn the Red2Blue framework and how to use it in every part of your life. 

1.
Your starting point

Take stock of where you are now and
what you want from the course. 

2. Recognising pressure

Map your pressure triggers across work, home and life, and separate what you can control from what you can't. 

3.
The Red2Blue framework

Learn the core skill, Recognise, Accept, Choose, and how to move from a red
head to a blue head.

4.
Your toolkit

Practical tools, including reset rituals and What Ifs, for any high-pressure moment.

5.
Work and life

Plan your blue responses to the pressures you know are coming, and build a shared language with the people around you. 

6.
Body and hormones

Apply Red2Blue to your training, food, cycle and perimenopause. 

7.
Practice

Commit to a personal practice plan and earn your certificate.

Why Red2Blue?

A performance course, not a wellness course

Red2Blue was built in some of the most demanding environments in the world: elite sport, the military, emergency services and high-stakes business. It has been refined over decades of work on how people perform under pressure. Now we've applied it to the full range of pressure women face. Mental fitness, like physical fitness, is a skill you can train.

Three pillars...

Simple

Easy to understand, picture and remember, even when you're under pressure. 

Practical

Tools you can use straight away, in the meeting, on the run or at the kitchen table. 

For all of
your life 

One framework for work, home, training and everything in between.
 
Write your awesome label here.
Why start now?

You train your body.
Now train your mind.

Mindset is the part of training most of us skip, yet it could be what gets you to your goals. For less than the cost of a night out, you'll learn a skill you can use every day, at work, at home and in training. 

Price: £145 / £105  For Women's Fitness readers. Save £40.

Testimonials

Don't just take our word for it

"Red2Blue helps personally and professionally. It has such an impact on all elements of your life that, regardless of the reason that you initially engage, which could be to do with a personal goal or a professional response, it will impact much, much further than that."

Kerry Inscker, Deputy CEO,
Shaw Educational Trust

"Using Red2Blue entails pre-planning and predetermining my thought processes before I go on the mountains. So if something does go wrong, then I'm ready and prepared to act in the corrective way, in a calm manner, making good decisions because that's potentially what saves my life in the mountains."

Adriana Brownlee,
Mountaineer and Founder
of Aga Adventures

"For any organisation that feels they are under pressure, this is a massive step change. It enables that pressure to be acceptable, so you can focus on what you can control and not get distracted and diverted by the stuff outside of your control - that's really powerful."

Helen Rendall, UK HR Manager,
Guenther Bakeries