A day in the life of Louis Alexander
My name is Louis Alexander and I’m a 22-year-old British adventurer and explorer and a Red2Blue ambassador. At the end of last year, I took a leap, and made the decision to pursue my passion for adventure full-time. So far this year, I’ve completed four projects across four different disciplines: running 17 marathons in 17 consecutive days, rowing the English Channel, climbing Mont Blanc and most recently swimming from Europe to Asia across the Hellespont.
Underlying all my adventures, is my passion to fly the flag for British adventure and use these endeavours to support charities and causes far bigger than myself, which include Alzheimer’s Research UK and Walking With The Wounded.
Underlying all my adventures, is my passion to fly the flag for British adventure and use these endeavours to support charities and causes far bigger than myself, which include Alzheimer’s Research UK and Walking With The Wounded.

Your adventures span many different disciplines. What’s appealing about the variety of activities and how do you decide on what your next challenge is going to be?
My focus is on endurance and the ability of the mind, which in my opinion, transcends all the different disciplines. From ultra running to endurance swimming, I enjoy the variety in my training during different times of the year, as my preparation switches depending on the upcoming challenge.
Choosing the next challenge is the easy part for me! I’ve started to be called a ‘professional adventurer’ this year, but I believe ‘professional dreamer’ would suit me far better! I have huge plans and ambitions for the future, but my focus right now is on building up my challenges progressively, as well as my mental and physical ability.
How did you get involved with Gazing?
Mountaineer and friend, Adriana Brownlee, who is currently climbing the 14 highest peaks in the world, introduced me to Martin and the Gazing team earlier in the year. After working together on my mental preparation for my various challenges and attending their Red2Blue coach course, they kindly invited me to become a Red2Blue ambassador, a real privilege!
What has been the toughest moment of your career to date?
There was a moment during my ’17 marathons in 17 days’ earlier in the year when everything changed. The runs started off relatively smoothly, and despite the high winds of Storm Eunice, the UK’s worst storm in over thirty years, I was actually enjoying it. But on day ten, I woke up with a chest infection and shin splints.
This added serious complications, and tested my body and mind to new limits, but my support crew and I prevailed. Looking back on the challenge, it’s not crossing the finish line of the final marathon on day seventeen that I am most proud of. Instead, it’s day ten, when I was at a crossroad, to either fight on or give in, in other words switching from a Red head state back to Blue. That’s the defining moment I reflect on!

How did Gazing Red2Blue help you through that and other challenges?
I have tested Red2Blue now in several different extreme environments, from marathons to mountains, but my most recent challenge was for a swimming event. I used my Red2Blue swimming the infamous Hellespont in Turkey, one of the busiest shipping lanes in the world, which separates Europe and Asia.
As we were waiting on the start line, I was incredibly nervous. In my opinion, nerves only show you care, and normally I am able to use them as fuel to switch on and focus. But in this case, nerves were beginning to turn into doubts. As I looked across the water, I feared I may have taken on too big of a challenge for my first ever swimming event.
Through the power of Red2Blue, I was able to zoom out and zone in. Zooming out and opening my perspective: remembering all the training and preparation I had invested into this swim. I am proud to say I completed the swim in 1 hour and 8 minutes, and I owe that to Gazing’s Red2Blue mindset.
How do you stay motivated?
The truth is, I absolutely love adventure and these challenges. I’m aware of how incredibly lucky I am to have found my passion at such an early stage of my life, so I will not take it for granted! I am determined to make the most out of this opportunity.
What’s the best piece of advice anyone’s ever given you?
Recently, I read somewhere “go slow when you can, and fast when you must.” I think that applies brilliantly to endurance challenges, but also to life. Being present and enjoying the moment is something I am slowly improving on, because when you look back, it’s the small moments which become the big things.
Finally, how do you switch off?
I love reading, and for me, this definitely has a relaxing effect I haven’t found elsewhere. My recommendations would be ‘Achieving The Impossible’ by Lewis Pugh or ‘Running For My Life’ by Jordan Wylie if anyone is looking for something new.
Get in touch
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Gazing Limited. Regal House, 70 London Road, Twickenham, Middlesex TW1 3QS
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+44 (0)20 8568 0298
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Maria Tulley took up golf at the age of 11 and went on to win several junior competitions, earning selection for the England U16 Girls Elite Squad. After studying a Sports Studies BTEC National Diploma at Penwith College, she turned professional in 2005 and spent eight years at West Cornwall Golf Club as assistant professional while completing her PGA degree at the University of Birmingham.
Maria enjoyed considerable success as a player, including victory in the Ladies Tartan Tour event in Scotland, the Virgin Atlantic Order of Merit event (played against a field of men) and Europe's biggest ladies pro-am in 2018. She also became the first woman in 103 years to win the SPGU Championship. The highlight of her career came in October 2019, when she was one of just five players selected to represent Great Britain & Ireland in the inaugural Women's PGA Cup in Austin, Texas, playing alongside Heather MacRae, Ali Gray, Hazel Kavanagh and Suzanne Dickens under captain Cathy Panton-Lewis.
Since then, Maria has continued to compete regularly on the WPGA Series and Rose Ladies Series while building a career in coaching. Now a PGA Professional and Performance Coach, she is also a qualified Red2Blue mindset coach, and worked with PGA Tour golfer Harry Hall in the early stages of his career.
Now 19 years old, Immy is a rising star on the international golf scene. Her early career highlights include becoming the Cheshire U14 County Champion at just 10 years old in 2017, the Welsh Northern Counties U14 Champion that same year, finishing third in the Wee Wonders National Championship at St Andrews, and representing Cheshire County U18s.
From the age of 11, Immy has been part of the England Golf Development pathway as a member of the England U18 NW Regional Squad. She has been selected to represent Team England on six occasions at both U16 and U18 level. She is also a two-time Cheshire U18 County Champion and placed fourth at the U18 English Girls Stroke Play Championship.
Ranked third in England in her age category, Immy was offered a 100% scholarship to the College of Charleston in South Carolina, a top-40 Division 1 college, where she enrolled in 2025. In her freshman season, her team won the CAA Championship, their record seventh title, and were subsequently selected for the NCAA Louisville Regional.
At just 17 years old, Imogen Hall has established herself as a promising young athlete in international amateur golf, currently based in Dubai. Imogen has consistently performed at the highest levels of junior and amateur golf. Her notable achievements include a top 10 finish at the English Amateur and winning the Girls WAGR title at the Faldo Series.
A dedicated student-athlete, Imogen maintained a 3.7 GPA throughout her GCSEs, demonstrating the same discipline in the classroom as she does on the course.
Her performance has earned her a Division 1 scholarship to Grand Canyon University (GCU), where she is committed to join the Women’s Golf team in 2027.
As a Red2Blue athlete, Imogen is a strong advocate for mental performance training. She utilizes the Red2Blue framework to manage pressure and maintain a "Blue” mindset - focusing on being relaxed, focused and confident to ensure her process remains consistent regardless of the stakes.
Career Highlights:
WHS: +1.9
WAGR: 1535
Committed: Grand Canyon University (2027)
Key Wins: Faldo Series (WAGR), Top 10 English Amateur
WAGR: 1535
Committed: Grand Canyon University (2027)
Key Wins: Faldo Series (WAGR), Top 10 English Amateur
Gus spent many years working full time for the International Tennis Federation (ITF), a role that took him across the globe presenting to international audiences. He now runs GTC Tennis Academy and Consultancy in Miami, where he coaches players and also educates coaches, parents and administrators. He is co-founder of The Sport Culture, which provides consulting and support services focused on sport and on performing successfully under pressure.
A Red2Blue Certified Advanced Coach, Gus builds mindset training into all of his programmes. He uses it to sharpen the attention of children and young players during training, to help professionals make better decisions in high-pressure moments, and to give organisations and academies a shared language for their goals. His guiding belief is that mindset is a skill to be learned and developed, not a limiting factor.
Gus is passionate about sports training and education centred on inclusion, long-term development and successful performance under pressure.
Denis came through the youth ranks in Portugal, including spells in the Dragon Force programme and at Padroense, before joining Famalicão. At 17 he earned a call-up to Japan's Under 19 squad, having established himself as a regular starter for Famalicão's Under 19 team.
He was part of a historic season for the club's Under 19s, scoring the winning goal against Boavista that extended Famalicão's unbeaten run to 14 matches in the U19 National Championship Division 1. The team went on to qualify for the final phase of the National Championship alongside Sporting, Benfica, Porto and Braga.
Since then, Denis has stepped up to Famalicão's Under 23 team, where he continues to develop as a right-footed attacking player.
As a 16-year-old, Harrison was part of the New Zealand Under 17 squad that won the 2023 OFC U-17 Championship in Fiji and qualified for the FIFA U-17 World Cup. Up against nine other nations for two World Cup places, New Zealand won both of their group games, against New Caledonia and American Samoa, before beating Vanuatu in the quarter-final and Fiji in the semi-final to secure their place at the World Cup. They then went on to lift the trophy, beating New Caledonia 1–0 in the final to claim New Zealand's ninth Oceania U-17 title.
Since then, Harrison has built his senior experience in the New Zealand game, with spells in the Wellington Phoenix reserves and at Upper Hutt City before joining Auckland FC.
Erica uses Red2Blue to manage the weight of expectation that comes with being selected so young, and to stay mentally sharp in high-pressure, high-visibility matches.
